Heartland Revival

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Local Gift Guide 2014

At HomeAmber BransonComment
*all photos used are either from the business' website, facebook, instagram or etsy shop with the exception of Maven and Cheryl's Herbs.

*all photos used are either from the business' website, facebook, instagram or etsy shop with the exception of Maven and Cheryl's Herbs.

Gift guides are all the rage right now so I thought I'd share some items on my wishlist but with a little twist... all local to St. Louis stuff! With Small Business Saturday this weekend, I wanted to show off some of the awesome, healthy gift options we have right here in the center of the USA; Heartland Revival style!

1. Perennial Herb Drying RackPerfect for your favorite gardener. Not only practical, it is made entirely of upcycled materials.

2. PuraVegan Treats — It wouldn't be the Holidays without some indulgence so why don't we indulge guilt-free? The treats at PuraVegan are organic and made with only a handful of ingredients!

3. Body Sticks from MavenConfession, I already have their deodorant but who can have too much of that? It's by far the best working aluminum-free deodorant I've tried. Now, the face oil cleanser I haven't tried yet but it has spirulina in it so that automatically puts it as a want. Both would make great stocking stuffers.

4. My Coconut Kitchen Everyone has heard the good word about Coconut oil but what about flavored coconut butter?! The Divinely Dark flavor would be awesome in bulletproof coffee!

5. Essential Oils from Cheryl's HerbsCheryl does 'em right. Their products are top quality and made in-house. My favorite is the Lavandin oil (stronger than Lavender oil) and their tea tree oil.

6. Missouri Cutting BoardMade entirely out of Missouri wood, this would make a great gift for the ultimate host in your life.

7. Body soap from Buddha Bath and Body Made from natural and sustainable ingredients, their soap is the most luxurious of homemade products I've found. BONUS, they just opened a store down on Cherokee!

8. Growler from Scratch BrewingEverything is good in moderation, right? If you're going to drink beer why not drink some that has been "brewed with home grown and locally farmed and foraged ingredients". (a little further from St. Louis than the others but definitely worth it)

9. Honey Masters HoneyA great organization as well as local. Good for your soul and immunity during the cold & flu season!

10. Sunflower Massage Gift CertificateNot all massage studios are created equal. This one is privately owned and all of the therapists are very professional and considerate of your health history and any concerns. And they use Cheryl's Herbs essential oils to boot!

11. ReTrailer TeaOne of my very favorite local brands, Lisa's teas are not only delicious but have Ayurvedic healing properties.

Please see either the websites linked or Facebook pages on where to buy. I know that I did not cover all the great, healthy gift ideas St. Louis has to offer so if you have anything additional to add, please share below!

Happy Shopping!

Pumpkin Carving + Seeds

At HomeAmber BransonComment
PumpkinCarving.jpg

Yesterday, we finally got to carve the pumpkins we picked up at Eckert's a few weeks ago. I also had a pumpkin seed request, which I happily obliged. Since I don't eat a lot of meat, they are a great source for iron as well as making my keto guy happy. Pumpkin seeds are also packed with magnesium, potassium, zinc, fiber, healthy fats, and protein.

I made 3 variations, one simple with just olive oil and sea salt, the second with olive oil, bbq seasoning and cayenne pepper and then the third, a "sweet" version with coconut oil and cinnamon. A little trick I found helped a lot with this year's batch; boil the seeds beforehand! It makes them easier to digest as well as helping the outsides get crispy without burning the interior seed.