Health Coaching involves helping and supporting clients make small changes to reach personal goals and create long lasting habits. I thought I would share some of the small changes I've made to my daily routine.
After doing a 3-day cleanse, I've started drinking smoothies for breakfast. Also, my boss was kind enough to order me a balance ball chair since I am at my desk most of the day which is helping my posture and fixes my bad habit of sitting on my legs. The biggest change I've made has been purchasing a fitbit. With the fitbit I was really able to see my lack of functional activity with having a desk job so I've started incorporating walks at lunch as well as logging my workouts.
Health is always a work in progress and the adventure along the way is more fun than any result! Here is what else I've been up to lately:
eating /// using up my CSA, canning, experimenting with sourdough bread and pizza dough, incorporating more daily smoothies and juices
watching /// The Time Traveller's guide to Elizabethan England, Vine of the Soul: Encounters with Ayahuasca
activity /// adding walks at lunch and tracking my every step with fitbit, using yoga blocks for neck and shoulder stretching, balance ball chair at work for better posture
working on /// a collaboration with other wellness instructors (Gather & Seed), new class lecture materials, building newsletter templates
Interested in learning what small changes you can make to improve your health and happiness? Contact me to set up a free Health Consultation!