Pomegranates have to be one of my favorite fall foods (after pumpkin, duh). Perfect as a snack as I had them today, or in a salad with roasted kale, butternut squash and goat cheese (last weeks lunch). Another favorite of mine is to make chocolate–pomegranate clusters, but this recipe is next on my to-make list.
Pomegranates are high in Polyphenols, which have an array of health benefits from reducing inflammation to normalizing blood pressure . Here is a little more info along with a few options for getting your Polyphenols.