For many people who are eating healthy, their beverages can be sabotaging their efforts to achieve the level of health and vibrancy they desire. Are you drinking empty calories that prevent you from losing weight? Are you putting toxic additives and chemicals into your body? Upgrading your beverage choices can be the key to taking your health and wellbeing to the next level.
Making the switch to a healthier diet came pretty easy to me. I loved researching the benefits of plant based food and experimenting with new recipes. But for a long time I could never kick my diet soda habit. I was in total denial about the harm it was doing to my body. I still get a craving, especially when I am stressed and honestly, sometimes I cave. For the most part though, I can say that I feel good about the choices I make when it comes to hydrating. Here are a few switches and tips so you can drink to health:
- Instead of reaching for the coffee pot the moment you wake up, try a cup of warm water with fresh lemon juice (about 2 tablespoon). This invigorating beverage supports liver detox – with fewer toxins in the body, you have more energy. Moreover, coffee promotes blood sugar fluctuation and sugar cravings – both of which can send you on the spike and crash energy roller coaster.
If you drink coffee throughout the day, you can transition yourself off caffeine more gradually with beverages that contain less caffeine instead of going cold turkey – e.g. black tea, green tea or green tea. Green tea and white tea, in particular, have much less caffeine and are rich in health-promoting antioxidants.
Sugar in soda can cause a lot of health issues. Diet soda is no better – artificial sweeteners are toxic to our body, causing many health problems including weight gain and low energy. Instead of sugary soda, try mixing sparkling mineral water with pure fruit juice – start with a 1:1 ratio and as you get used to the less-sweet taste, increase the amount of sparkling water. Eventually, you will feel satisfied with just a splash of juice or a squeeze of lemon.
For those on the go, try having packets of green juice powder handy. They are great for boosting energy and provide a ton of antioxidants and micronutrients that are essential for vibrant health. I recommend the Daily Good Greens from Aloha.
In social occasions when you desire a drink or two, alternate your alcoholic beverage with water or sparkling water (add a twist of lime and it looks like a gin and tonic!) to help you reduce your alcohol intake while stay hydrated.
Don’t forget water! Clean water is the most healthful beverage. Dehydration can cause headache, low energy, sugar cravings etc. Carry a water bottle with you and sip often.
I hope you enjoyed these tips and tricks for choosing beverages that benefit your health! Stay tuned for the next post of the "Healthy Eating for Busy People" series. I'll be talking about eating healthy while traveling..